12:45 AM (b) on February 4

12:45 a.m. (b)

I'm surprised to learn this. I prefer the eggs and steak.

: O

The video frame from YouTube titled "Protein is not protein. Here's why" is from the channel "What I've Learned." It presents a comparison between two different meals with the same total protein content of 54 grams, but different caloric values and amino acid profiles. On the left side, a meal with 815 calories shows varying levels of essential amino acids like phenylalanine (2545mg) and valine (2409mg). The image includes food items like a sandwich and edamame, indicating a plant-based meal focus. The bar graph displays amounts for threonine, tryptophan, isoleucine, methionine, histidine, leucine, and lysine. On the right side, with 570 calories, the meal features boiled eggs and crackers, suggesting an animal-based focus. The graph here highlights higher values for some amino acids, like leucine (5317mg) and lysine (5514mg), compared to the left. The contrasting colors in the bar graphs—green for higher values and red/orange for lower—emphasize the nutritional differences. The video aims to illustrate how different sources of protein can provide distinct amino acid profiles and caloric intake, impacting overall nutrition. The setting is educational, focused on dietary information and nutrient comparison.
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