Monday, January 3rd
12:30 a.m.
I just did 10 minutes of hard, rigorous exercise on my elliptical machine. I am okay now. I do 10 minutes every day.
I saw Lal Wickrematunge, Lasantha's brother, is on my PYMK list now. He's Thilanga uncle's friend. Lasantha would walk to office, to get his exercise.
I also love to get my physical exercise. It is very good for my health. It used to be 4 minutes; now, it's 10. I used to struggle with consistency, if I did 5 minutes, I couldn't do it the next day. But my stamina and fitness built up.
I am also sort of a teetotaller. I avoid alcohol. I just don't typically like to drink or smoke. I don't like the taste of it.
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I am proud of my script. I am surprised, nobody else hasn't done something similar in SL's history. I am waiting to show it to people.
Oops, I wrote 8th of Jan by accident. That's my dad Palith and also sister Lehara's birthday. Lasantha died on that day.
I think Udesh Dharmadasa, one of my best friend's is on 9th. I think of Dave Goldberg on my elliptical machine, as he died on that machine.
Likely, he was exercising, and then, he got tired. Usually, people go to gym, they workout for 30 minutes, 50 minutes in one session. It's cardio.
Dave seems like he was somewhat fat as a middle aged man in his 40s. So, he would've focused on cardio.
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I also think of Upali Dharmadasa. Udesh's dad. I wish he had just done 10 minutes a day. He could've kept his diabetes under control.
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