Flashback Dawn, Health Alerts, and a Day That Kept Tightening

February 18, 2020

Flashbacks hit from the start, and the day tightened around bad health feelings, business disappointment, judicial reform talk, porn relapse, and the sense that my life was narrowing into stress and fatigue.

Tue 18 Feb

5:30 a.m.

Woke up. Dehydrated. Having flashbacks,███████████████████████████

1:15 p.m.

I had lunch. I often miss breakfast. ███████████████ I emailed Aruna Krishantha at Sampath Bank. ███████████████████████████████████████████████████████████████████████████████████████████████████████████████████████

5:00 p.m.

I did some work. I didn't have time to interrupt myself and type.

9:00 p.m.

I'm watching Art of Negotiation by Chris Voss. I like it. It's my 3rd time watching this. I'm hungry. I'm going to eat, watch this and go to sleep.

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